Natacion

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Summary

1 Workout / 6 Exercises

100% Cardio / 0% Strength Training

Workout Program Description

Workouts

Description

Prepara al cuerpo para nadar una cantidad adecuada en distancia diariamente para posteriormente establecer entrenamiento basado en el tiempo y no la distancia

Suggested Schedule

This workout should be done weekly on:


	Swimming 750 km View Description Swimming is most commonly performed as an exercise inside of a pool. Swimming works your whole body, improving cardiovascular conditioning, muscle strength, and endurance simultaneously.
	Swimming 500 km View Description Swimming is most commonly performed as an exercise inside of a pool. Swimming works your whole body, improving cardiovascular conditioning, muscle strength, and endurance simultaneously.

	Swimming 1000 km View Description Swimming is most commonly performed as an exercise inside of a pool. Swimming works your whole body, improving cardiovascular conditioning, muscle strength, and endurance simultaneously.

	Swimming 1250 km View Description Swimming is most commonly performed as an exercise inside of a pool. Swimming works your whole body, improving cardiovascular conditioning, muscle strength, and endurance simultaneously.

	Swimming 1500 km View Description Swimming is most commonly performed as an exercise inside of a pool. Swimming works your whole body, improving cardiovascular conditioning, muscle strength, and endurance simultaneously.

	Swimming 30 min View Description Swimming is most commonly performed as an exercise inside of a pool. Swimming works your whole body, improving cardiovascular conditioning, muscle strength, and endurance simultaneously.

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Natacion

Summary

Workout Program Description

Workouts

Natacion

Description

Suggested Schedule

What People are Saying

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