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Natacion diariaCreated by juantxo
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Natacion diariaCreated by juantxo
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3 Workouts / 21 Exercises
100% Cardio / 0% Strength Training
Programa para nadar de forma diaria durante media hora, fijando de forma aproximada la distancia en 1500 m con dos semanas previas para ajustarse a la rutina propuesta
Prepara al cuerpo para nadar una cantidad adecuada en distancia diariamente para posteriormente establecer entrenamiento basado en el tiempo y no la distancia. La primera semana se realiza una progresión del ejercicio en distancia
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Swimming 500 m Swimming is most commonly performed as an exercise inside of a pool... |
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Swimming 750 m Swimming is most commonly performed as an exercise inside of a pool... |
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Swimming 750 m Swimming is most commonly performed as an exercise inside of a pool... |
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Swimming 1000 m Swimming is most commonly performed as an exercise inside of a pool... |
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Swimming 1000 m Swimming is most commonly performed as an exercise inside of a pool... |
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Swimming 1250 m Swimming is most commonly performed as an exercise inside of a pool... |
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Swimming 1250 m Swimming is most commonly performed as an exercise inside of a pool... |
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hleivahugo leiva from Costa Rica (Multispa) |
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Nordic Nightmare added a post to the 1 pound per week, too much? topic. |
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StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic. |
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bw3 from Wilmington, North Carolina |
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mherauf from Danville, California |
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