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JD Days 2 and 6Created by dwmclean
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JD Days 2 and 6Created by dwmclean
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1 Workout / 9 Exercises
12% Cardio / 88% Strength Training
(Biceps, Triceps, Shoulders and Abs + Treadmill) This workout was inspired by Jeanette (aka. Turnygirl) and is Day 2 and 6 of a 6 Day workout program.
Biceps, Triceps, Shoulders and Abs + Treadmill
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Dumbbell Curl - Incline 3 sets: 15 reps, 15 reps, 15 reps Sit on an incline bench and hold a dumbbell in each hand. Keep your... |
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Tricep Extension - Dumbbell, Lying 3 sets: 15 reps, 15 reps, 15 reps Lay down on a flat bench with your head at the very end of the bench. Hold a ... |
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Shoulder Press - Dumbbell, Seated 3 sets: 15 reps, 15 reps, 15 reps Raise a barbell to your shoulders. Sit at the end of a bench, with your feet ... |
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Crunch - Reverse 3 sets: 20 reps, 20 reps, 20 reps |
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Concentration Curl 3 sets: 15 reps, 15 reps, 15 reps |
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Tricep Pushdowns - Straight Bar 3 sets: 15 reps, 15 reps, 15 reps Using a high-cable pulley, grasp a short straight bar with an overhand grip. ... |
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Side Lateral Raise 3 sets: 15 reps, 15 reps, 15 reps Stand upright, with your feet about shoulder width apart and your arms to... |
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Crunch - Decline Oblique 3 sets: 20 reps, 20 reps, 20 reps Position yourself on a decline bench with your feet locked in. Your upper... |
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Treadmill 3 mi. Running or walking on a treadmill provides a greate cardiovascular workout... |
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mwhawleyMikey Hawley from Los Angeles, California (UCLA or YMCA) |
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dwmcleanDavid McLean from Seattle, Washington (Work Gym) |
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Nordic Nightmare added a post to the 1 pound per week, too much? topic. |
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owen18 added a post to the Sleep Goal topic. |
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StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic. |
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bw3 from Wilmington, North Carolina |
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coliv77 from Atlanta, Georgia |
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mherauf from Danville, California |
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