|
Couch to 5KCreated by aherzog
|
|
|
Couch to 5KCreated by aherzog
|
13 Workouts / 87 Exercises
100% Cardio / 0% Strength Training
The Couch to 5K running program, from Cool Running (http://www.coolrunning.com/).
This program has the full walk and run schedule for each workout.
From the Cool Running website: "Our beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months."
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
 |
|
|
|
Walking 00:05:00 Briskly walking over a long distance can be a great cardiovascular workout... |
|
Running 00:01:00 Running/jogging, whether competitively or for recreation, is one of the most ... |
|
|
Walking 00:01:30 Briskly walking over a long distance can be a great cardiovascular workout... |
|
|
Running 00:01:00 Running/jogging, whether competitively or for recreation, is one of the most ... |
|
|
Walking 00:01:30 Briskly walking over a long distance can be a great cardiovascular workout... |
|
|
Running 00:01:00 Running/jogging, whether competitively or for recreation, is one of the most ... |
|
|
Walking 00:01:30 Briskly walking over a long distance can be a great cardiovascular workout... |
|
|
Running 00:01:00 Running/jogging, whether competitively or for recreation, is one of the most ... |
|
|
Walking 00:01:30 Briskly walking over a long distance can be a great cardiovascular workout... |
|
|
Running 00:01:00 Running/jogging, whether competitively or for recreation, is one of the most ... |
|
|
Walking 00:01:30 Briskly walking over a long distance can be a great cardiovascular workout... |
|
|
Running 00:01:00 Running/jogging, whether competitively or for recreation, is one of the most ... |
|
|
Walking 00:01:30 Briskly walking over a long distance can be a great cardiovascular workout... |
|
|
Running 00:01:00 Running/jogging, whether competitively or for recreation, is one of the most ... |
|
|
Walking 00:01:30 Briskly walking over a long distance can be a great cardiovascular workout... |
|
|
Running 00:01:00 Running/jogging, whether competitively or for recreation, is one of the most ... |
|
|
Walking 00:05:00 Briskly walking over a long distance can be a great cardiovascular workout... |
|
Polishdude20Adam Marciniak from New Westminster, British Columbia (Highschool Gym) |
|
|
karendKaren Decker from Nevada |
|
bokajJake Knapitsch from Mission, Kansas (Sylvester Powell Community Center) |
|
|
volley04Katie Ross from Wisconsin |
|
|
shoofyJustin Shofner from Crawfordsville, Indiana |
|
|
vtbiscuitDavid Bissett from Pennsylvania (Home) |
|
|
fyrephoenix47Kristel Downs from Miami, Florida |
|
|
prairiejackJeffrey Eisele from Sioux Falls, South Dakota |
|
|
Nordic Nightmare added a post to the 1 pound per week, too much? topic. |
|
owen18 added a post to the Sleep Goal topic. |
|
StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic. |
|
bw3 from Wilmington, North Carolina |
|
coliv77 from Atlanta, Georgia |
|
mherauf from Danville, California |
Contact Us | Advertising | Blog | Store | Legal Disclaimer | Privacy Policy
© 2007-2008 Gyminee Corporation. Gyminee™ is a trademark of Gyminee Corporation.
What People are Saying
No comments on this program.