Workout Programs → Maximum Strength
The Maximum Strength program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

17 Workouts / 91 Exercises

13% Cardio / 87% Strength Training

Latest Exercisers

Doo

Workout Program Description

This workout program is for the Maximum Strength program developed by Eric Cressey and detailed in the book Maximum Strength - Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program by Eric Cressey and Matt Fitzgerald.

This is a great book and includes warm-up exercises that include foam rolling and mobility work. Note that these warm-up exercises are not included in this Gyminee workout program.

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Workouts

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 Bench Press - Barbell, Flat
Lie on a flat bench and firmly position your feet flat on the floor a little ...
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 Bench Press - Dumbbells, Inclined
Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a...
Bb_seated_cable_rows Seated Cable Rows
Do not lean forward or backward in this exercise. It is very important that o...
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by Doo
Prone Trap Raise
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by Doo
Side-Lying External Rotation
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by Doo
Side Bridge

What People are Saying

Doo

Recent Changes

Add Light Intensity Cardio and HIIT that I had forgotten to add to the original workout program. Contact me if there should be other default cardio exercises otherwise you could use the feature that lets you add one as you are recording a workout.

Created 2 months ago by Doo

Latest Users

sakke

sakke

sakke de clerck from United States

ced

ced

from Paris, Ile-de-France