|
Lower Body Shape-UpCreated by Lauren
|
|
|
Lower Body Shape-UpCreated by Lauren
|
1 Workout / 5 Exercises
0% Cardio / 100% Strength Training
This exclusive Shape Magazine workout will tone your legs and lift your butt in record time with this powerful fusion of yoga, strength, and Pilates moves. It's super effective and simple to do. Think of it as the Greatest Hits of firmer sleeker, sexier moves - all designed by San Francisco trainer Laura Sachs to work wonders on your legs by skirt season. Do 1 set of each exercise here in order (resting no more than 30 seconds in between set, if necessary). Finish by stretching all your lower-body muscles if needed. You will need a resistance band or tube for one or more of the exercises.
|
Warm Up Do 1 set of 12 alternating lunges (change legs each time instead of doing... |
|
|
Chair Viyasa 1. Stand with feet hip-width apart, arms at side and palms in. 2. Inhale and ... |
|
|
Press and Stretch 1. Holding an end of a resistance band or tube in each hand, lie faceup with ... |
|
|
Lunge Combo 1. Stand at the back of mat with feet hip-width apart, hands on hips. 2... |
|
|
Low Bridge with Leg Raises 1. Lie faceup, knees bent, feet flat and hip-distance apart, arms at sides... |
|
|
LeilasnoLeila Ledbetter from Chapel Hill, North Carolina |
|
smbowmanStephanie Bowman from Jordan, Minnesota (my house) |
|
|
Tom0Tom Ilett from United States |
|
AundreaAundrea Dominguez from California (LA Fitness) |
|
|
spacejockeysChristine Herron from San Francisco, California |
|
|
MilendiaMilendia Mangle from United States |
|
letsgetphysicalstefanie fail from Brooklyn, New York (mcburney YMCA) |
|
|
phenomcuPaul Petzke from Marcy, New York |
|
|
Nordic Nightmare added a post to the 1 pound per week, too much? topic. |
|
owen18 added a post to the Sleep Goal topic. |
|
StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic. |
|
bw3 from Wilmington, North Carolina |
|
yomommaluvstheaggies from Springdale, Arkansas |
|
nichus from Longmont, Colorado |
Contact Us | Advertising | Blog | Store | Legal Disclaimer | Privacy Policy
© 2007-2008 Gyminee Corporation. Gyminee™ is a trademark of Gyminee Corporation.
What People are Saying
No comments on this program.