Workout Programs → The Short Shorts Workout
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Summary

1 Workout / 3 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

mim Ishy echofraker ContoursMember Kakaroki raven12 toojuls leggums

Workout Program Description

It takes a lot of confidence – and great legs – to wear a really short pair of shorts. Charleene O’Connor, a New York City trainer, designed these moves for Shape Magazine to firm your hips, thighs and butt fast. Do 2-3 sets of 15 reps 2-3 times a week plus cardio.

Workouts

Description

It takes a lot of confidence – and great legs – to wear a really short pair of shorts. Charleene O’Connor, a New York City trainer, designed these moves for Shape Magazine to firm your hips, thighs and butt fast. Do 2-3 sets of 15 reps 2-3 times a week plus cardio.

Lauren__thumb
by Lauren
Rotating Single-Leg Squat
3 sets: 15 reps, 15 reps, 15 reps
Stand with hands on hips, and extend right leg in front of you, a few inches ...
Lauren__thumb
by Lauren
Side Double-Leg Lift
3 sets: 15 reps, 15 reps, 15 reps
Lie on right side, right arm extended, head on arm and left hand on floor in ...
Lauren__thumb
by Lauren
Jump Split Lunge
3 sets: 15 reps, 15 reps, 15 reps
Stand with legs hip-width apart, hands on hips. Lunge forward with left leg. ...

What People are Saying

towens

I love this work out!

This type of work out can be done at home and thats why I love it. All of these areas that this workout works on is something I need to work on!

Created 16 days ago by towens

lcannon1

Shorts

I chose this workout because I would like to put more focus on these areas of my body. I can do any of these exercises right at home.

Created 18 days ago by lcannon1

wannabefit80

how is this routine working out for all of you? i'm anxious to try it

Created 18 days ago by wannabefit80

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