Workout Programs → The Short Shorts Workout
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Summary

1 Workout / 3 Exercises

0% Cardio / 100% Strength Training

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Workout Program Description

It takes a lot of confidence – and great legs – to wear a really short pair of shorts. Charleene O’Connor, a New York City trainer, designed these moves for Shape Magazine to firm your hips, thighs and butt fast. Do 2-3 sets of 15 reps 2-3 times a week plus cardio.

Workouts

Description

It takes a lot of confidence – and great legs – to wear a really short pair of shorts. Charleene O’Connor, a New York City trainer, designed these moves for Shape Magazine to firm your hips, thighs and butt fast. Do 2-3 sets of 15 reps 2-3 times a week plus cardio.

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by Lauren
Rotating Single-Leg Squat
3 sets: 15 reps, 15 reps, 15 reps
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by Lauren
Side Double-Leg Lift
3 sets: 15 reps, 15 reps, 15 reps
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by Lauren
Jump Split Lunge
3 sets: 15 reps, 15 reps, 15 reps
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