Workout Programs → Cardio - Elliptical Trainer
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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

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Workout Program Description

I recommend doing this daily for 30 minutes. Keep a steady pace and don't slow down. Each week try and get more distance out of your 30 minutes on the machine. Keep the workout at 30 minutes, but over time increase your speed and resistance.

Some of the benefits of the Elliptical Trainer

  • Easier on the knees, compared to a treadmill.
  • You can work upperbody and lowerbody at the same time.
  • Helps promote cell growth in bones in the lower body and spine.

Workouts

Description

Elliptical 30 Minute Daily Workout.

Cardio_equipment Elliptical Machine
The elliptical machine provides a workout similar to running, except that it ...

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Latest Users

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Elizabeth Hafner from Washington, Washington D.C. (Mint)

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