Workout Programs → Nike Plus Walk to Run Workout
The Nike Plus Walk to Run Workout program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

25 Workouts / 25 Exercises

100% Cardio / 0% Strength Training

Latest Exercisers

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Workout Program Description

This is a workout plan similar to the Couch to 5K.

The goal of this plan is to get you to be able to run a 5K in 12 weeks. It starts out slow and then slowly ramps up.

At the end of 12 weeks, you will be able to run 30 minutes for approximately 3 miles!

Plan is from the Nike Plus website. www.nikeplus.com

Workouts

Description

Week 1 on day 1, 3 and 5. Goal is to walk 15 minutes and try to get a mile done.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
Dark_check Dark_check Dark_check
Walking Walking
00:15:00
Briskly walking over a long distance can be a great cardiovascular workout...

What People are Saying

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Latest Users

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