Workout Programs → Cardio \ Strengh Balanced
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Summary

5 Workouts / 19 Exercises

16% Cardio / 84% Strength Training

Workout Program Description

A good overall traning program I've been using for a year now. Very balanced

Workouts

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 Bench Press - Barbell, Flat
Lie on a flat bench and firmly position your feet flat on the floor a little ...
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 Flyes - Dumbbell, Inclined Bench
Same as the Dumbbell Flyes but on an incline bench. Works more of the upper c...
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 Flyes - Dumbbell, Declined
Using a decline bench, hold dumbbells together at arms' length above your...
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 21s - EZ Bar
Stand and grip the EZ-bar with hands at a shoulder-width grip. Start with...
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 Dumbbell Curl - Standing
Stand straight up, with your head up and your legs straight. Start with the d...
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 Crunch
Lie flat on your back with your feet flat on the ground, or resting on a...
Hip_lifts Hip Lifts
Lay down on the floor flat. Press your lower back into the floor and raise...

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