Workout Programs → Core Shape-Up
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Summary

1 Workout / 4 Exercises

0% Cardio / 100% Strength Training

Workout Program Description

Workouts

Description

Get sculpted with this cutting-edge blend of yoga, dance and Pilates!"Your core muscles work to maintain your posture and alignment as the rest of your body moves," explains Leigh Crews, star of Core on the Floor DVD, who designed this workout exclusively for Shape readers. Do 1 set of each move in the order listed below 2-3 times a week either as a stand-alone workout or as part of your regular workout. Warm up standing, rotating your torso side to side 10-15 times, then do about 10-15 pelvic tilts. Finish by stretching your torso in the traditional yoga child's pose, kneeling with hips on buttocks, draping torso over thighs, arms outstretched on floor for 4-5 breaths.

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by Lauren
Roll-down
1 set: 8 reps
1. Sit erect, legs extended on floor in front of you, arms at sides. Exhale, ...
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by Lauren
Boat With The Hundreds
1 set: 3 reps
1. Sit with feet flat on the floor and knees bent, hands behind thighs. Keep ...
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by Lauren
Cobra With Scapular Squeeze
1 set: 6 reps
Lie facedown with elbows bent and in toward sides, palms near shoulders...
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by Lauren
Scissor Plank With Arm Circles
1. it on left hip, left hand on floor aligned with left shoulder, arm...

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