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Body for Life WorkoutCreated by gymrat
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Body for Life WorkoutCreated by gymrat
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3 Workouts / 19 Exercises
6% Cardio / 94% Strength Training
Workout based on the Body for life program.
Days 1 and 5 - Upper body
Days 2, 4 and 6- Interval Cardio
Day 3 - Lower body
Exercises recommended in the Body for Life program. Days 1,3,5 - Strength Days 2,4,6 - Cardio Day 7 - Rest Remember to rest 1 min after the first four sets of each exercise, then 0 after the 5th set (while switching to different exercise but same body part) and then 2 mins after each body part.
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Lat Pulldowns - Close-Grip 1 set: 12 reps Works the lower lats. Sit at a lat pulldown machine or kneel in front of a... |
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Dips - Machine 5 sets: 12 reps, 10 reps, 8 reps, 6 reps, 12 reps If you can't perform regular dips with your bodyweight, you can use a dip... |
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Tricep Pushdowns - Straight Bar 1 set: 12 reps Using a high-cable pulley, grasp a short straight bar with an overhand grip. ... |
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Preacher Curl - Machine 5 sets: 12 reps, 10 reps, 8 reps, 6 reps, 12 reps Just like normal Preacher Curls but on a machine. Follow the exact... |
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Bench Press - Machine 5 sets: 12 reps, 10 reps, 8 reps, 6 reps, 12 reps Every machine is slightly different but make sure that the seat height is at ... |
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Bench Press - Barbell, Inclined 1 set: 12 reps Set the incline bench at about a 45 degree angle. Sit on the bench with your ... |
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Shoulder Press - Machine 5 sets: 12 reps, 10 reps, 8 reps, 6 reps, 12 reps These machines can vary but make sure that the seat height is low enough so t... |
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Side Lateral Raise - Seated 1 set: 12 reps Works the side delts. Sit at the end of a flat bench with your feet firmly... |
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Concentration Curl 1 set: 12 reps Sit on the end of a flat bench. Spread your legs apart into a V and lean... |
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Lat Pulldowns - Wide-Grip 5 sets: 12 reps, 10 reps, 8 reps, 6 reps, 12 reps Pull the bar down in front of you, not behind the head. Do not arch your... |
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adamh227Adam Hampford from Pottsville, Pennsylvania |
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taini_gGermaine Oris from Sydney, New South Wales |
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WildBeggarRyan Barker from Seattle, Washington (Gold's, Seattle) |
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ali2325ali sunny from United States |
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gibby4000Brett Gibson from Colorado Springs, Colorado (24 hour fitness) |
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PriscilliaPriscillia Ippersiel from Kitchener, Ontario (Goodlife Fitness Co-ed on Fairway) |
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Jason_LAJason Webb from United States |
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mharper0504Miracle Harper from Greenville, North Carolina (main office fitness center) |
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Nordic Nightmare added a post to the 1 pound per week, too much? topic. |
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laxcola from United States |
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nichus from Longmont, Colorado |
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coliv77 from Atlanta, Georgia |
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