Killer Abs

Workout Programs → Killer Abs

The Killer Abs program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

2 Workouts / 8 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

Workout Program Description

This workout program consists of 2 ab workouts, each of which should be performed once per week. Try to do 2-3 sets of 15-25 reps of each exercise (you may need to build up).

Workouts

Lower Abs and Obliques

Upper Abs and Obliques

Description

This workout focuses more on the lower abs and the obliques. It should be performed one day per week.


	Hip Lifts Lay down on the floor flat. Press your lower back into the floor and raise...
You need a Flash plugin to view this player	Russian Twist Secure your feet either by placing them under something that won't move or...

You need a Flash plugin to view this player	Toe Touchers Lie back on the floor and elevate your legs up into the air. Make sure you...

You need a Flash plugin to view this player	Alternate Heel Touchers Works your obliques. In order to complete 1 repetition, each heel must be...

What People are Saying

	Need Advice... I cannot raise my legs 90 degrees and still have my lower back touch the ground as seen in the toe touches. It seems like my lower back, glutes, and pretty much all of my posterior leg are too tight, anyone know of any stretches to alleviate this? Created 13 days ago by alewis
	This workout is great Working on my stomach has always been important to me. I have slacked off lately and need to get back in my routine. This workout is definitely a good one if your wanting to work out your abs! Created 16 days ago by towens
	Why I chose this workout I chose this workout because I need to work my abs more then i have been, and these are the same kind or routines I have done in the past. So that is why this one appealed to me. It seems like a good program for what I need to add to my workout. Created 16 days ago by Brothuhv84
	Why I have been doing this workout I have been doing this workout for 3 weeks and it has been working great. My abs are starting to show and they are getting stronger. Created 16 days ago by lcollins
	Why I chose this workout Once again I chose this work out because it is easily accessable and i can do at anytime of the day whether at work or home Created 17 days ago by kerrybra
	why killer abs? I chose this workout because my abs always need help. Plus with the exception of the last exercise (hanging leg raise) I can easily do these exercises at home Created 19 days ago by nursepeg
	Why I chose this workout I chose this workout it's more variety than just doing plain old crunches. This workout gives 4 different kinds of ab exercises in order to workout every part of our abs. Also, it seems time efficent because it's stated to do once a week. Created 20 days ago by dmedrano
	How many lbs? What should I enter for lbs. when I'm filling out my daily entry? I'm putting in 0 for now, since I just did lower abs and I only used body weight, but I just want to make certain I'm filling everything out correctly. Created 20 days ago by Nok1983
	Quick Q: I got a couple quick questions: First off, how many reps should I do per exercise. Second: when I did the "Dumbbell Side Bends" I did about 200 reps each side. But, the next day, by lower back hurt more than my obliques and abs. So I'm wondering, am I doing the exercise right? Created 27 days ago by Relvok
	Absamania Today I tried the "Toe toucher and hip lift", they both seems like great abs exercise, I will continue and give you more progress feel back in about 2 weeks. .... Thank Created about 1 month ago by xtianah77
	question on hanging leg raise Do you think that substituting the hanging leg raise with the use of a Captain's Chair would give similar results? Created 2 months ago by sailormoon004829
	A+ for this workout Have only done this once all the way through, but we're at 4 days later, and I'm still feeling tenderness! A full workout that is bound to show results. Created 3 months ago by sleizure
	Dumbbell weight How much weight are you using when doing the side bends? I don't have any dumb bells so I wanted to find something of comparable weight for now. Created 3 months ago by devinreams
	Hurt I don't know about other people but these things kill my neck Created 3 months ago by cshepconner
	umm I think I can fairly say that doing the dumbbell side bends makes me feel like a frickin' idiot, Mister Bigglesworth. Created 3 months ago by blackrabbit
	is the heel tochers an alternate to the toe toches cause i have a terrible lower back and ive been working to get that better so should i do the heel insted Created 3 months ago by murrdogg
	cool I just started doing the Russian Twist today and Cross Body Crunch. Both are good workouts, upper and lower abs. Excited to try the twist in the gym using the elevated machine. Created 3 months ago by J-Un!T
	wow Feeling the burn, fer sure. Created 3 months ago by blackrabbit
	It's Ok I think this workout is pretty good so far. There are some things however that I will do in addition (Push-ups, Planks, and V-ups.) Created 5 months ago by Jexxer
	re: Weight entry? Just leave that field blank. (except for dumbell side bend). The Gyminee algorythm calculates the calories burned. Created 5 months ago by andrasv
	Weight entry? Do you enter a percentage of your body weight along with your reps, or just leave the weight field blank? Created 5 months ago by mediaman
	Hanging Leg Raise and Russian Twist from Home! Hey everyone, I just wanted to add that to do those 2 at home, all you need is a doorway pullup bar. One like this... http://astore.amazon.com/fitplusfree-20/detail/B0007IS746/102-5203600-0408952 ...will set up at the top and bottom of your door frame so you can perform both of these exercises! BTW, I am starting a Home Fitness group on Gyminee and I need knowledgeable people to share their home fitness experiences. If you are interested please sign up and help us out!! -FitPlusFree Created 8 months ago by fitplusfree
	Amazing The Russian Twist is crazzzyy!!! Created 9 months ago by DefJay
	How many reps How many reps should you start off with? Created 10 months ago by letdolphin
	Does this work only doing it once a week? Does this work only doing it once a week? I thought abs needed to be worked out more? Created 10 months ago by skepticals
	My workout for Abs These quite awesome excercises for obliques,lower & upper abs.. I generally do 200 crunches ..but will now do the above mentioned excercises for abs.. Created 11 months ago by koustubh
	Hanging leg raise The hanging leg raise exercise targets the lower ab region, not upper as stated by the author of this program. Created about 1 year ago by uvdevnull
	Additional excercise Gret lower ab move. You'll need a swiss ball and something to hold onto like a piece of gym equipment. Or, a bar lowered on a Smith Machine. Hold onto the bar and have the ball under your lower/mid back. Perform a leg raise where you keep your legs straight and raise them from the floor to sraight up and repeat. Created about 1 year ago by yantho
	How long to wait? Between ech set you should wait ca. 30 sec, but not longer than 60 secs. My professionel Fitness-Trainer told me. Created about 1 year ago by midlow
	How long to wait before each set?? Created about 1 year ago by Shaz
	Wow... I'm just starting out with these workouts and they really are "killer". It seems like a great way to get your abs in shape though. Created about 1 year ago by StephenB
	Don't forget to stretch! It's always a good idea to stretch your abs well after each workout, and also try to do a few lower back exercises too! Created about 1 year ago by deej32

Latest Users

	amirh Amir Hemani from United States
	tiomka Tim Nikolaev from Overland Park, Kansas (24 Hour Fitness)
	roraz Rory Mantel from United States
	Jennifer Keo jennifer keossy from west milford, New Jersey (world gym)
	katymccrory Katie McCrory from Conshohocken, Pennsylvania (SuperFit)
	Art Snobbery Mari Goodman from Atlanta, Georgia (Open Pavement, Elliptical, Free Weights)
	jgarboza Jose Garboza from Tampa, Florida (Extreme)
	brandonsie Brandon Sie from Fremont, California

	Nordic Nightmare added a post to the 1 pound per week, too much? topic.
	owen18 added a post to the Sleep Goal topic.
	StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic.

Summary

Latest Exercisers

Workout Program Description

Workouts

Lower Abs and Obliques

Description

What People are Saying

Need Advice...

This workout is great

Why I chose this workout

Why I have been doing this workout

Why I chose this workout

why killer abs?

Why I chose this workout

How many lbs?

Quick Q:

Absamania

question on hanging leg raise

A+ for this workout

Dumbbell weight

Hurt

umm

cool

wow

It's Ok

re: Weight entry?

Weight entry?

Hanging Leg Raise and Russian Twist from Home!

Amazing

How many reps

Does this work only doing it once a week?

My workout for Abs

Hanging leg raise

Additional excercise

How long to wait?

How long to wait before each set??

Wow...

Don't forget to stretch!

Latest Users

Featured Exercise

Fitness Topics

Featured Users