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Golf TrainingCreated by JamesG
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Golf TrainingCreated by JamesG
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2 Workouts / 6 Exercises
17% Cardio / 83% Strength Training
These exercises help strengthen and tone the muscles that are essential for a golf swing. Want to add a few yards to your drives? Working out with weights really does help! Increase/decrease weight and/or reps as needed.
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Back Extensions 2 sets: 15 reps, 15 reps Lie face down on a hyperextension bench, tucking your ankles securely under t... |
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Crunch - Machine 2 sets: 20 reps, 20 reps This is like a situp or crunch, but the machine helps you to add resistance f... |
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Lat Pulldowns - Wide-Grip 2 sets: 12 reps, 12 reps Pull the bar down in front of you, not behind the head. Do not arch your... |
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Tricep Press - Dumbbell, Seated 2 sets: 12 reps, 12 reps Sit on a bench with a straight back, feet flat on the floor, and back firmly ... |
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Tyson Shakers 2 sets: 20 reps, 20 reps Stand with dumbbells at waist. Let the weight transfer back and forth from... |
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