Workout Programs → Burn Fat and Build Strength
The Burn Fat and Build Strength program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

3 Workouts / 13 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

nantenabelle Mushy Tushy inuchan gonsurfn

Workout Program Description

This is a 3-day split workout. Monday and Tuesday are pretty light, but then Friday is a real killer. Perform as much weight as you can do, while still reaching the (high) number of sets required.

Workouts

Description

A little bit of everything.

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 Bench Press - Barbell, Inclined
5 sets: 10 reps, 10 reps, 10 reps, 10 reps, 10 reps
Set the incline bench at about a 45 degree angle. Sit on the bench with your ...
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 Hammer Curl - Standing
5 sets: 10 reps, 10 reps, 10 reps, 10 reps, 10 reps
With a dumbbell in each hand, stand with your arms hanging at your sides...
Bb_tricep_pushdown_rope Tricep Pushdowns - Rope
5 sets: 10 reps, 10 reps, 10 reps, 10 reps, 10 reps
Same as the Tricep Pushdowns except with the rope attachment. At the bottom o...
Bent_over_row One-Arm Dumbbell Row
5 sets: 10 reps, 10 reps, 10 reps, 10 reps, 10 reps
Place one hand on a bench or stability and stand in a staggered stance with o...
Bb_crunch_machine Crunch - Machine
5 sets: 10 reps, 10 reps, 10 reps, 10 reps, 10 reps
This is like a situp or crunch, but the machine helps you to add resistance f...
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 Push-Ups - Feet on Exercise Ball
4 sets: 10 reps, 10 reps, 10 reps, 10 reps
This is just like the normal Pushups but you put your lower shins on an...
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 Side Lateral Raise
4 sets: 10 reps, 10 reps, 10 reps, 10 reps
Stand upright, with your feet about shoulder width apart and your arms to...

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Latest Users

mrunknown

mrunknown

mr unknown from Quebec

davidsonmg

davidsonmg

Matthew Davidson from Connecticut

Jason_LA

Jason_LA

Jason Webb from United States

nantenabelle

nantenabelle

Nantena Gross from San Diego, California

souljah

souljah

Salman Amin from United Arab Emirates

inuchan

inuchan

Inuchan Huskerdu from West Chicago, Illinois (Cardinal Fitness)

rglm14

rglm14

Russell Mizer from Michigan (High School Weight Room)

thebasement20

thebasement20

Ramon Balbin from United States (Deira Dubai)