Interval Training

Part of the Interval Training program.

This workout has never been performed.

Interval training, high intensity for set periods with a limited rest.

Exercise Routine

Created by jasond

Interval run, run for a set period of 1-5 minutes then rest for 1 minute. Work your ratio from...

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Supermans

	jebu23 added a post to the Mobile interface for non-iPhone users topic.
	Mauly131 added a post to the High Interval Training topic.
	tallahasseehero added a post to the Mobile interface for non-iPhone users topic.

	bathshira from Stuttgart, Baden-Wurttemberg
	mherauf from Danville, California
	coliv77 from Atlanta, Georgia