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Cardio A Part of the In-Gym Cardio Circuit program. This workout has never been performed.

Description

This workout contains 3 cardio exercises. Each should be done for an equal amount of time (suggested starting values are given with each exercise). Move directly to the next machine after you finish the previous.

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Exercise Routine

	Elliptical Machine The elliptical machine provides a workout similar to running, except that it significantly...The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your endurance and burn calories. (less) Routine: Distance: 1.5 mi. Time: 00:10:00
	Rowing Machine The rowing machine simulates the action performed while rowing a racing boat in the water...The rowing machine simulates the action performed while rowing a racing boat in the water. Rowing is a good cardiovascular exercise, but it also does a great job of working your legs, arms, and shoulders. (less) Routine: Time: 00:10:00
	Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform e...Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be easier on your joints than running or walking outdoors. (less) Routine: Distance: 1.2 mi. Time: 00:10:00

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