• Workout Programs
• Food Search
• Challenges
• Exercise Library
• Fitness Groups
• Forums
• Blog

Cardio B Part of the In-Gym Cardio Circuit program. This workout has never been performed.

Description

This workout contains 3 cardio exercises. Each should be done for an equal amount of time (suggested starting values are given with each exercise). Move directly to the next machine after you finish the previous.

---

Exercise Routine

	Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform e...Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be easier on your joints than running or walking outdoors. (less) Routine: Distance: 1.5 mi. Time: 00:10:00
	Stationary Bike Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a...Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the intensity of the workout at will. Biking will help improve your endurance and is also a great leg workout. (less) Routine: Distance: 2.2 mi. Time: 00:10:00
	Stair Climber The stair climber machine allows you to perform the action of climbing up a flight of stairs...The stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise provides a good cardiovascular workout, along with helping strengthen and tone your hamstrings and glutes. (less) Routine: Time: 00:10:00

Contact Us | Advertising | Blog | Store | Legal Disclaimer | Privacy Policy

© 2007-2008 Gyminee Corporation. Gyminee™ is a trademark of Gyminee Corporation.