Random KettleBell Drills

Part of the KettleBell Workouts for Weight Loss and Muscle Gain program.

This workout has never been performed.

Workout Programs → KettleBell Workouts for Weight Loss and Muscle Gain → Random KettleBell Drills

Description

Random drills to warm-up, cooldown, stretch, show-off, whatevers...

Exercise Routine

Created by EasyGordon	Crush Grip Press Grip the handle and press overhead (bell up, handle down) Routine: Not available
Created by EasyGordon	Double Windmill (less) Routine: Not available
Created by EasyGordon	Figure 8s (less) Routine: Not available
Created by EasyGordon	KettleBell Circles Swing a KB around your body in a circle Routine: Not available
Created by EasyGordon	KB Sumo Squat Use as heavy a weight as you can for low reps. Routine: Not available
Created by EasyGordon	KettleBell Swing and Squat ...with release...with release (less) Routine: Not available

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