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5-Factor Day 2 Part of the 5 Factor Fitness program. This workout has never been performed.

Exercise Routine

	Running Running/jogging, whether competitively or for recreation, is one of the most popular...Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered blood pressure. (less) Routine: Not available
	One-Arm Dumbbell Row Place one hand on a bench or stability and stand in a staggered stance with one foot in front of ...Place one hand on a bench or stability and stand in a staggered stance with one foot in front of the other. Keep your hand underneath your shoulder and hold a DB in the other. Let the arm with the DB hang down but do not let your shoulder stretch out of the socket. Keeping a flat back pull the weight up towards the side of your chest by squeezing your shoulder blade across your back. Slowly lower the weight back down and repeat. Exercise description and photo by Michael Diebler. (less) Routine: Set 1 - 25 reps Set 2 - 25 reps
You need a Flash plugin to view this player	Stiff-Legged Dumbbell Deadlift Bend at your waist with your head up, back straight and knees nearly locked. Hold dumbbells at...Bend at your waist with your head up, back straight and knees nearly locked. Hold dumbbells at arm's length with palms facing in. Straighten up while holding the dumbbells at arm's length. Lower back down to the floor. This can be a dangerous exercise if not done correctly or done with weights that are too heavy. Can also be done standing on a bench or box or with a barbell. Exercise description by Bodybuilding.com (less) Routine: Set 1 - 25 reps Set 2 - 25 reps
You need a Flash plugin to view this player	Dumbbell Side Bend Works the obliques. Stand straight up with your feet at shoulder width. Hold a dumbbell in your r...Works the obliques. Stand straight up with your feet at shoulder width. Hold a dumbbell in your right hand with your palms in. Place your left hand on your waist. Keep your back straight. Bend to the right as far as you can, then bend to the left as far as possible. After finishing your desired reps, change the weight to your other hand and repeat. Bend at your waist only, not at your hips or knees! Can also be done with a barbell on your shoulders. Exercise description by Bodybuilding.com (less) Routine: Set 1 - 10 reps Set 2 - 10 reps Set 3 - 10 reps
	Running Running/jogging, whether competitively or for recreation, is one of the most popular...Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered blood pressure. (less) Routine: Not available

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