Description

Choose the workout matching how many push-ups you completed in the last test. Rest at least 90 seconds between each set. For the final set, push to max, making sure you perform AT LEAST the amount of push-ups listed.

Exercise Routine

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Created by JuryDuty

Push-ups (Tested 16-20)

Routine:

Set 1 - 16 reps
Set 2 - 14 reps
Set 3 - 14 reps
Set 4 - 12 reps
Set 5 - 15 reps
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Created by JuryDuty

Push-ups (Tested 21-25)

Routine:

Set 1 - 22 reps
Set 2 - 17 reps
Set 3 - 17 reps
Set 4 - 15 reps
Set 5 - 20 reps
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Created by JuryDuty

Push-ups (Tested 26-30)

Routine:

Set 1 - 27 reps
Set 2 - 19 reps
Set 3 - 19 reps
Set 4 - 15 reps
Set 5 - 25 reps