Description

Perform an initial test to see how many consecutive push-ups you can do. Choose the exercise matching how many push-ups you completed in the test. Rest at least 60 seconds between each set. For the final set, push to max, making sure you perform AT LEAST the amount of push-ups listed.

Exercise Routine

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Created by JuryDuty

Push-ups (Tested up to 5)

Routine:

Set 1 - 2 reps
Set 2 - 2 reps
Set 3 - 2 reps
Set 4 - 2 reps
Set 5 - 3 reps
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Created by JuryDuty

Push-ups (Tested 6-10)

Routine:

Set 1 - 7 reps
Set 2 - 7 reps
Set 3 - 5 reps
Set 4 - 4 reps
Set 5 - 5 reps
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Created by JuryDuty

Push-ups (Tested more than 10)

Routine:

Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 8 reps
Set 4 - 6 reps
Set 5 - 7 reps