Description

Choose the workout matching how many push-ups you completed in the initial test. Rest at least 120 seconds between each set. For the final set, push to max, making sure you perform AT LEAST the amount of push-ups listed.

Exercise Routine

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Created by JuryDuty

Push-ups (Tested up to 5)

Routine:

Set 1 - 5 reps
Set 2 - 4 reps
Set 3 - 4 reps
Set 4 - 3 reps
Set 5 - 5 reps
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Created by JuryDuty

Push-ups (Tested 6-10)

Routine:

Set 1 - 10 reps
Set 2 - 8 reps
Set 3 - 8 reps
Set 4 - 5 reps
Set 5 - 10 reps
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Created by JuryDuty

Push-ups (Tested more than 10)

Routine:

Set 1 - 15 reps
Set 2 - 13 reps
Set 3 - 10 reps
Set 4 - 10 reps
Set 5 - 15 reps