Description

Perform another test to see how many consecutive push-ups you can do. Choose the workout matching how many push-ups you completed in the test. Rest at least 60 seconds between each set. For the final set, push to max, making sure you perform AT LEAST the amount of push-ups listed.

Exercise Routine

Profile-left_normal_normal
Created by JuryDuty

Push-ups (Tested 16-20)

Routine:

Set 1 - 15 reps
Set 2 - 12 reps
Set 3 - 12 reps
Set 4 - 10 reps
Set 5 - 15 reps
Profile-left_normal_normal
Created by JuryDuty

Push-ups (Tested 21-25)

Routine:

Set 1 - 20 reps
Set 2 - 15 reps
Set 3 - 15 reps
Set 4 - 13 reps
Set 5 - 20 reps
Profile-left_normal_normal
Created by JuryDuty

Push-ups (Tested 26-30)

Routine:

Set 1 - 25 reps
Set 2 - 17 reps
Set 3 - 17 reps
Set 4 - 15 reps
Set 5 - 25 reps