• Workout Programs
• Food Search
• Challenges
• Exercise Library
• Fitness Groups
• Forums
• Blog

Muscle and Strength 6 Day Cardio and Weightlifting Part of the Muscle and Strength 6 Day Cardio and Weightlifting program. This workout has never been performed.

Description

Do 20 minutes of core exercises followed by either 45 minutes of high intensity interval training or 60 minutes of low intensity training

---

Exercise Routine

Created by gtg557x	High Intensity Interval Training Complete either 45 minutes of HIIT or 60 minutes of Low Intensity TrainingComplete either 45 minutes of HIIT or 60 minutes of Low Intensity Training (less) Routine: Time: 00:45:00
	Bicycle Kicks Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach...Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the floor. Exercise description and photo by Michael Diebler. (less) Routine: Not available
You need a Flash plugin to view this player	Crunch Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees...Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart and point your toes inward so they touch. Place your hands lightly on either side of your head keeping your elbows in. Don't lock your fingers behind your head! Push the small of your back down in the floor to isolate your ab muscles. Begin to roll your shoulders off the floor. Continue to push down as hard as you can with your lower back. Your shoulders should come up off the floor only about four inches, and your lower back should remain on the floor. Focus on slow, controlled movement - don't cheat yourself by using momentum! Exercise description by Bodybuilding.com (less) Routine: Not available
You need a Flash plugin to view this player	Alternate Heel Touchers Works your obliques. In order to complete 1 repetition, each heel must be touched once. So, get i...Works your obliques. In order to complete 1 repetition, each heel must be touched once. So, get into position, crunch over and touch your right heel once, then crunch over and touch your left heel once, and now you have completed 1 repetition. Lie down on the floor. Bend your knees and keep your feet 18-24 inches apart. Keep your arms straight down at your sides. Crunch forward and up about 3-4 inches. Remember to keep your lower back pressed flat against the ground. Keep your head in a neutral position. Alternate touching your right heel and then your left heel. Remember, touching each heel once is one rep! Exercise description by Bodybuilding.com (less) Routine: Not available
	Plank Hold Lying face down on the floor tuck your toes into the ground and place your elbows on the ground t...Lying face down on the floor tuck your toes into the ground and place your elbows on the ground to the side of your body. Keeping a tight stomach raise your body up off the ground and hold this position. Exercise description and photo by Michael Diebler. (less) Routine: Not available
You need a Flash plugin to view this player	Toe Touchers Lie back on the floor and elevate your legs up into the air. Make sure you keep your lower back p...Lie back on the floor and elevate your legs up into the air. Make sure you keep your lower back pressed flat into the ground. Exhale and crunch forward to touch your toes. (Touching any part of your foot will work!) Remember, don't pull your chin down towards your chest. Keep your head in a neutral position. Exercise description by Bodybuilding.com (less) Routine: Not available
You need a Flash plugin to view this player	Supermans Lie face down on the floor with your arm stretched out directly overhead (like Superman flying...Lie face down on the floor with your arm stretched out directly overhead (like Superman flying, hence the name). Raise your arms, chest and legs off the floor and hold it there for 2 seconds and squeeze. Lower back to the ground and repeat. You can also do these one arm and leg at a time as follows: Raise your left arm and right leg into the air at the same time, also raising your chest slightly off the floor. Hold there for a second and squeeze the muscles of your lower back. Lower your limbs back to the ground then raise your right arm and left leg and hold for a second. You can push down with the hand that is on the ground to help raise your other arm and chest higher off the ground. This exercise, even though it only uses your limbs as resistance, provides an excellent way to strengthen the lower back muscles. Exercise description by Bodybuilding.com (less) Routine: Not available

Contact Us | Advertising | Blog | Store | Legal Disclaimer | Privacy Policy

© 2007-2008 Gyminee Corporation. Gyminee™ is a trademark of Gyminee Corporation.