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Five Basics Part of the The Five Basics program. You have never performed this workout.

Description

An Oxygen Magazine expert gives the five best exercises you can do using body weight alone in the comfort of my own home. The basics are always best. Here are five exercises that you can do in a circuit to get shockingly fast full-body results without any fancy equipment. Do 8-12 repetitions per exercise. Don't rest between exercises. Go through the circuit up to three times, resting one minute after each circuit. For a once-a-month challenge, do each exercise to failure in your final round through the circuit.

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Exercise Routine

Created by Lauren	Show Description Y-Squats Description Perform a normal body weight squat with your arms held up in a Y-position. Brace your abs and keep spine in a neutral position as you bend your legs and lower yourself so that your thighs are parallel to the floor. This also works the muscles of your upper back and helps counter-act the negative effects of sitting at a computer all day. Routine: Not available
You need a Flash plugin to view this player	Show Description Push-Ups Description Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the ground. When you feel a good stretch in your chest and shoulders hold for 1 second and press up back to the starting position. Exercise description by Michael Diebler. Routine: Not available
Created by Lauren	Show Description Split Squats Description Stand with your feet shoulder-width apart. Step forward with your right leg, taking a slightly larger than normal step. Press the front of your left foot into the ground and use it to help keep your balance. The left knee should also be bent. Contract your glutes, brace your abs and keep your spine in a neutral position. Lower your body until your right thigh is parallel to the ground. Keep your upper body upright and your lower back flat. Push up to the upright position, but don’t step back. Stay in a split-squat stance; perform all reps for one leg and then switch. Routine: Not available
Created by Lauren	Show Description Mountain Climbers Description Start in a pushup position, brace your abs and slowly bring one knee towards your chest. Touch the toe to the ground and then return your foot to the start position. Alternate sides. Keep your abs braced and your hips low. Do not let your hips sag or rotate. Routine: Not available
Created by Lauren	Show Description Reverse Lunge Description Stand with your feet shoulder width apart, and take a large step backward with your right leg. Contract your glutes, brace your abs and keep your spine in a neutral position. Bend both knees and lower yourself into a regular lunge position so that your left thigh is parallel to the floor. Bring right leg back to start position and switch legs. These require less balance than forward lunges but also work the glutes and hamstrings more than forward lunges. Routine: Not available

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